Mind, Body, Bliss
This blog is written and edited by me. The content is my own thoughts and opinions shared in good faith for general information purposes and should not be used as a substitute for medical advice.
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Zen Yoga in the Wintertime
Our Zen yoga classes in Looe are deeply aligned with nature's rhythms. As the season transitions to the serene palette of winter, we are invited to slow down and turn inward and reflect on the energies of this time of year. In Traditional Chinese medicine, winter...
10 Essential Prehab Exercises For Swimmers
Imagine gliding through the crystal-clear water, each stroke a dance of grace and freedom. The sunlight sparkles on the surface, and as you breathe in the cool, refreshing air, you feel a sense of rejuvenation wash over you. Swimming isn’t just exercise; it’s a...
From Frustration to Flow: Overcoming The Top 6 Meditation Mistakes
“Inhale…. Exhale… inhale… exha-… must remember to ask Cheryl how her daughter got in the marathon… no, FOCUS!” Sound familiar? Meditation and mindfulness are well known practices that can help us to quiet the inner chatter and slow our minds. But it can be frustrating...
Pilates on Looe Beach: Honouring a Friendship
Wellness and compassion go hand in hand. In this blog, Jennie shares her friendship with Katie, who inspired Cove’s link with Crohn’s & Colitis UK
How To Exercise Your Pelvic Floor
This is part 2 of Fantastic Pelvic Floors & Where to Find Them. Hello Pilatinis, Does the cue to lift or relax your pelvic floor leave you confused? If you’ve ever just stood there pretending to exercise your pelvic floor whilst not really understanding what...
How To Find Your Pelvic Floor
For many people, the pelvic floor is a mystery. This blog explains what it is and offers a step-by-step “how to find your pelvic floor” guide.
Harnessing the Healing Power of Pilates for Sciatica
Delve into this blog post to explore how you can harness the healing power of Pilates for sciatica and make it a thing of the past. Covering sciatica causes, Pilates for sciatica goals, exercises for varying fitness levels, and six bonus sciatica soothing tips, this guide contains invaluable information for your recovery.
Empowering Midlife Women: 4 Benefits of Pilates in Menopause Wellness
When it comes to menopause, it can seem that women have been dealt the short straw. They hit their 40s or 50s and begin experiencing hot flushes, incontinence, and other symptoms they never had before. However menopause manifests, there’s no doubt that midlife is a...
Origin Story: How A Sports Injury Inspired Me
Read how our studio director was inspired by women in sports and business during her time at university, ultimately leading her to become a small business owner.
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