Jennie has over 7 years experience instructing Pilates and working with musculoskeletal injuries.

In 2015, due to graduate with a degree in education from the University of Stirling, Jennie injured her elbow and the nerves that surround it.

The remedial care that she received prompted Jennie to train as a Soft Tissue Therapist and Pilates Instructor so that she could help people in the same way that she had been helped.

Since then, Jennie has worked with a broad range of clients developing their enjoyment of Pilates and helping them to overcome obstacles such as joint replacement, stroke rehabilitation, arthritis, and other common ailments. Each unique individual has taught her something  about movement and health.

Craig has practised yoga for 25 years, alongside various martial arts, meditation, and mindfulness. He recently trained as a yoga, meditation, and mindfulness teacher with Zen Master Julian Daizan Skinner. Craig is interested in Zen and the yoga he teaches has roots in the Zen Buddhist Lineage.

Craig says it’s useful to consider Zen in terms of three elements:

Physical Alignment: 

The body’s positioning in movement and stillness affects every other dimension of the being.

Mindfulness:

Zen Master Thich Nhat Hanh stated ‘I define mindfulness as the practice of being fully present and alive, body and mind united.’

Energetics: 

When you engage in the liberating practice of mindfulness of sensations and wake up to the moment-by-moment reality of what you feel in the body, your sense of your system’s vitality becomes clearer. Harmonising the organ systems to movement, the mind and the seasons promotes health, wellbeing, and vitality.

After all, the literal translation of Yoga from its original language Sanskrit amounts to “Union”. 

Meghan Field combines embodiment and sacred activism in her work as a Qoya movement teacher, Leadership Coach, Celtic Shaman and Social Justice advocate. Meghan is the Violence Against Women and Girls Strategic Lead for Plymouth, the owner of Sacred Kernow Retreats, the founder of The Intuition Conversations Podcast and the creator of multiple oracle card decks. Meghan’s offerings are aligned with her Celtic lineage and she offers 1:1 and group well-being and empowerment classes, workshops and retreats.